Grzanki
Packaged product Brot und Backwaren Putka
Grzanki contains 398 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 398 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 5,3 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber4,2 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars5,3 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat6,5 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,8 gabove the median for Brot und Backwaren (median 0,4 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitastick mini gusto pizza con pomodoro e origano disney VitaVigor | 398 | 12 g | 72 g | 5,7 g |
| Buitoni Melba Toast Met Volkorenmeel Buitoni | 398 | 12,2 g | 71,7 g | 5,2 g |
| Vitastick mini gusto pizza VitaVigor | 398 | 12 g | 72 g | 5,7 g |
| Grissini artigianali al riso nero Panificio Bedriaco Due | 398 | 3,4 g | 56 g | 17 g |
| Granfetta vitalità Buitoni | 398 | 11,4 g | 73,4 g | 5,6 g |
| Sea Salt & Crushed Black Pepper Croutons Sainsbury's | 398 | 12 g | 68,3 g | 7,5 g |
| Kuchenmeister classic stollen in gift box Kuchenmeister | 398 | 4,8 g | 60,2 g | 14,5 g |
| Oregano Italian Bread Bites Crosta & Mollica | 397 | 8,8 g | 50,9 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grzanki?
100 g of Grzanki has 398 kcal. Serving, 100.0 g (100 g): about 398 kcal.
Is Grzanki high in protein?
Grzanki contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100.0 g (100 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Grzanki?
Grzanki has 71 g of total carbohydrates per 100 g, including 4,2 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grzanki?
Grzanki contains 6,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901948001591. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.