Grünling
Packaged product Dulces y postres Alnavit
Grünling contains 392 kcal per 100 g. A serving, 40 g (40 g) provides about 157 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 43 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dulces y postres (median 8 g)
- Fiber8,6 gabove the median for dulces y postres (median 6,1 g)
- Sugars43 gin the top quarter of dulces y postres (median 30 g)
- Fat15 gbelow the median for dulces y postres (median 19,1 g)
- Saturated fat1,5 gin the lowest quarter of dulces y postres (median 6 g)
- Sodium20 mgin the lowest quarter of dulces y postres (median 132 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 25 mg |
|---|
Product details
Ingredients
Sultaninen (mit Sonnenblumenöl), _Mandeln_ 25%, Datteln getrocknet, Buchweizen 10%, Moringapulver 7%, Matchapulver (Grüntee) 1%, Zitronenschalenöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünling?
100 g of Grünling has 392 kcal. Serving, 40 g (40 g): about 157 kcal.
Is Grünling high in protein?
Grünling contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 8 g).
How many carbs are in Grünling?
Grünling has 50 g of total carbohydrates per 100 g, including 8,6 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünling?
Grünling contains 15 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Grünling?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42305552. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.