Grünling
Packaged product Sweets and Desserts Alnavit
Grünling contains 392 kcal per 100 g. A serving, 40 g (40 g) provides about 157 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 43 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 8 g)
- Fiber8.6 gabove the median for sweets and desserts (median 6.1 g)
- Sugars43 gin the top quarter of sweets and desserts (median 30 g)
- Fat15 gbelow the median for sweets and desserts (median 19.1 g)
- Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 6 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 132 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 25 mg |
|---|
Product details
Ingredients
Sultaninen (mit Sonnenblumenöl), _Mandeln_ 25%, Datteln getrocknet, Buchweizen 10%, Moringapulver 7%, Matchapulver (Grüntee) 1%, Zitronenschalenöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünling?
100 g of Grünling has 392 kcal. Serving, 40 g (40 g): about 157 kcal.
Is Grünling high in protein?
Grünling contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8 g).
How many carbs are in Grünling?
Grünling has 50 g of total carbohydrates per 100 g, including 8.6 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünling?
Grünling contains 15 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Grünling?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42305552. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.