Gruau
Packaged product Sonstige Lebensmittel Nature Paths
Gruau contains 395 kcal per 100 g. A Serving, 38.0 g (38 g) provides about 150 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 63,2 g | 23 % |
| Dietary fiber L | 13,2 g | 47 % |
| Total sugars L | 7,9 g | |
| Protein L | 15,8 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber13,2 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars7,9 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat10,5 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Paths
- Barcode
- 17581408
- Label serving
- 38.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Choco Latte L-Men | 395 | 65,8 g | 18,4 g | 5,3 g |
| Titanium Isolate Supreme - Vanilla Sundae SAN | 395 | 88,8 g | 3,3 g | 3,3 g |
| 100% Whey Gold Standard Optimum Nutrition | 395 | 78,9 g | 9,9 g | 4,9 g |
| Loaded Protein RYSE | 395 | 61 g | 14,6 g | 8,5 g |
| Pure Whey Planet Nutrition | 395 | 60,5 g | 28,9 g | 4,2 g |
| Frosted Colkies Walmart | 395 | 2,6 g | 63,2 g | 15,8 g |
| Whey Gold Vanilla Soft Serve Flavour PVL | 395 | 63,2 g | 21,1 g | 7,9 g |
| Fudge Brownie Raley's | 395 | 3,9 g | 57,9 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gruau?
100 g of Gruau has 395 kcal. Serving, 38.0 g (38 g): about 150 kcal.
Is Gruau high in protein?
Gruau contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 6 g in Serving, 38.0 g (38 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Gruau?
Gruau has 63,2 g of total carbohydrates per 100 g, including 13,2 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gruau?
Gruau contains 10,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17581408. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.