Ground Beef
Packaged product Carne Member Mark
Ground Beef contains 185 kcal per 100 g. A serving, 1 portion, 4 oz (113 g) provides about 210 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (200 kcal per 100 g).
100 g provides 73% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 11,5 g | 15% |
| Saturated fat L | 4,4 g | 22% |
| Cholesterol L | 61,7 mg | 21% |
| Sodium L | 57,3 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,4 g | 39% |
| Iron L | 13,2 mg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gabove the median for carne (median 17,6 g)
- Fat11,5 gabove the median for carne (median 8,6 g)
- Saturated fat4,4 gabove the median for carne (median 3,1 g)
- Sodium57,3 mgin the lowest quarter of carne (median 380 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member Mark
- Barcode
- 0254631120105
- Label serving
- 1 portion (4 oz)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 88/12 Beef Kirkland | 185 | 19,4 g | 0 g | 11,5 g |
| Grass Fed Beef Ribeye Members Mark | 185 | 19,4 g | 0 g | 11,5 g |
| Meat free ham style slices Tesco | 185 | 22,9 g | 8,8 g | 6,1 g |
| Organic Chestnute Tokimi | 185 | 3,6 g | 40,3 g | 0,8 g |
| 85/15 ground beef market basket | 185 | 16,8 g | 0 g | 13,2 g |
| Manuka Smoked Hot Roasted Ham Hellers | 185 | 13,2 g | 3 g | 13,5 g |
| Santa Maria Recipe Beef Trio Tip American BBQ Company | 185 | 18,5 g | 1,8 g | 11,5 g |
| Beef Fine Cubes Walmart | 185 | 20,3 g | 0 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 185 kcal. Serving, 1 portion, 4 oz (113 g): about 210 kcal.
Is Ground Beef high in protein?
Ground Beef contains 19,4 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 portion, 4 oz (113 g). About 43% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 11,5 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef?
100 g contains 57,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254631120105. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.