Ground beef
Ground beef contains 228 kcal per 100 g. A serving, 100.0 g (100 g) provides about 228 kcal.
Roughly 63% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat | not reported | |
| Sodium L | 78,7 mg | 3% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 2%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for carne (median 17,6 g)
- Fat16 gabove the median for carne (median 8,6 g)
- Sodium78,7 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Sausage Small Batch Mild Piggy Wiggly | 228 | 12,3 g | 1,8 g | 19,3 g |
| Tex Mex Smoked Sausage Hardcore Carnivore | 228 | 16,3 g | 2,2 g | 17,4 g |
| Meatless Meat Lovers Daiya | 228 | 4,4 g | 31,6 g | 9,6 g |
| Serrano ham Alberto heijn | 228 | 30 g | 0,1 g | 12 g |
| Vengan Bacon, Lettuce Tomato Tiffin Sandwiches | 228 | 6,9 g | 24 g | 12 g |
| Angus Beef Budget Free Country | 228 | 15,5 g | 2,6 g | 17,5 g |
| Beef Kebabs Ashfield Grill | 228 | 22,2 g | 5,9 g | 14,4 g |
| Classic Beef Hot Dog Wild Fork | 228 | 12,3 g | 1,8 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground beef?
100 g of Ground beef has 228 kcal. Serving, 100.0 g (100 g): about 228 kcal.
Is Ground beef high in protein?
Ground beef contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 35% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Ground beef?
Ground beef has 0,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground beef?
Ground beef contains 16 g of fat per 100 g.
How much sodium is in Ground beef?
100 g contains 78,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06041126. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.