Serrano ham
Packaged product Carne Alberto heijn
Serrano ham contains 228 kcal per 100 g. A serving, 60.0 g (60 g) provides about 137 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0,2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 0,2%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of carne (median 17,6 g)
- Sugars0,1 gbelow the median for carne (median 1 g)
- Fat12 gabove the median for carne (median 8,6 g)
- Saturated fat4 gabove the median for carne (median 3,1 g)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alberto heijn
- Barcode
- 9711907623148
- Label serving
- 60.0 g
- Category
- Carne
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Sausage Small Batch Mild Piggy Wiggly | 228 | 12,3 g | 1,8 g | 19,3 g |
| Meatless Meat Lovers Daiya | 228 | 4,4 g | 31,6 g | 9,6 g |
| Vengan Bacon, Lettuce Tomato Tiffin Sandwiches | 228 | 6,9 g | 24 g | 12 g |
| Angus Beef Budget Free Country | 228 | 15,5 g | 2,6 g | 17,5 g |
| Classic Beef Hot Dog Wild Fork | 228 | 12,3 g | 1,8 g | 17,5 g |
| Angus Beef Sausages Free Country | 228 | 16,3 g | 0,9 g | 18 g |
| Beef Brawn Farmers Choice | 228 | 11 g | 10 g | 16 g |
| Lamb & Rosemary Sausages Harmony | 228 | 14,3 g | 8,1 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano ham?
100 g of Serrano ham has 228 kcal. Serving, 60.0 g (60 g): about 137 kcal.
Is Serrano ham high in protein?
Serrano ham contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 18 g in serving, 60.0 g (60 g). About 53% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Serrano ham?
Serrano ham has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano ham?
Serrano ham contains 12 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9711907623148. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.