Grilled Chicken Breast
Packaged product Poultry Harmons
Grilled Chicken Breast contains 112 kcal per 100 g. A serving, 1 breast, 170 g (170 g) provides about 190 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 11.800 mg | 513% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22,4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,4 gin the top quarter of poultry (median 17,9 g)
- Sugars0 gin the lowest quarter of poultry (median 0,88 g)
- Fat2,7 gbelow the median for poultry (median 4,4 g)
- Sodium11.800 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoke flavoured chicken Hydale | 112 | 12,9 g | 1,1 g | 6,2 g |
| Essential British Finely Sliced Roast Chicken Waitrose | 112 | 22,5 g | 0,6 g | 2,2 g |
| Flame grilled chicken mini fillets Aldi | 112 | 24,3 g | 0,7 g | 1,3 g |
| Roast chicken Albert Heijn | 112 | 21 g | 1,6 g | 2,1 g |
| Smoked Chicken Breast Yano | 112 | 18 g | 0,8 g | 3,7 g |
| Chicken Tikka Mosul Kubba | 112 | 24,7 g | 0,59 g | 1,8 g |
| California Chopped Cobb Salad w/ Chicken & Bacon Raley’s | 112 | 6,7 g | 3,9 g | 8 g |
| Grilled Chicken & Roast Potato Gain Papa Macros | 112 | 12,5 g | 5,9 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled Chicken Breast?
100 g of Grilled Chicken Breast has 112 kcal. Serving, 1 breast, 170 g (170 g): about 190 kcal.
Is Grilled Chicken Breast high in protein?
Grilled Chicken Breast contains 22,4 g of protein per 100 g (45% of the 50 g Daily Value), or 38,1 g in serving, 1 breast, 170 g (170 g). About 79% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17,9 g).
How many carbs are in Grilled Chicken Breast?
Grilled Chicken Breast has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grilled Chicken Breast?
Grilled Chicken Breast contains 2,7 g of fat per 100 g.
How much sodium is in Grilled Chicken Breast?
100 g contains 11.800 mg of sodium, 513% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281044006009. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.