Gresk yoghurt
Packaged product Dairy and Eggs Synnøve
Gresk yoghurt contains 71 kcal per 100 g. A serving, 187.5 g (188 g) provides about 133 kcal.
Roughly 47% of its calories come from protein, with 28% from carbohydrates and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 28%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for dairy and eggs (median 8 g)
- Sugars4,9 gabove the median for dairy and eggs (median 3,9 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1,5 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Synnøve
- Barcode
- 08627700
- Label serving
- 187.5 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Yogurt Meijer | 71 | 3,5 g | 5,9 g | 3,5 g |
| Natural Yoghurt Ocado | 71 | 4,7 g | 5,3 g | 3,3 g |
| OMG oat milk OMG | 71 | 0,8 g | 9,8 g | 3,2 g |
| Strawberry Vanilla Cashew Yogurt Marks & Spencer | 71 | 3 g | 7,1 g | 2,6 g |
| Fat Free Cottage Cheese With Pineapple Emporium | 71 | 9 g | 8,3 g | 0,2 g |
| Savoury & Rich Root Roasting Tray With Salted Butter ASDA | 71 | 1,2 g | 8,5 g | 3,1 g |
| Sour Cream Yougurt Lowfat BTIC | 71 | 4,9 g | 12,6 g | 0,1 g |
| Smooth Low Fat Natural Yogurt Lactel | 71 | 2,8 g | 11,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gresk yoghurt?
100 g of Gresk yoghurt has 71 kcal. Serving, 187.5 g (188 g): about 133 kcal.
How much protein is in Gresk yoghurt?
Gresk yoghurt contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 15,6 g in serving, 187.5 g (188 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Gresk yoghurt?
Gresk yoghurt has 4,9 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gresk yoghurt?
Gresk yoghurt contains 2 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Gresk yoghurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08627700. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.