Green Peas
Packaged product Frijoles y legumbres Safeway
Green Peas contains 433 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 130 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 23,3 g | 83% |
| Total sugars L | 16,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 53%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,3 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber23,3 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars16,7 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat13,3 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat6,7 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium300 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0651433601076
- Quantity
- 7 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasabi Green Peas Setton farms | 433 | 13,3 g | 70 g | 10 g |
| Crunchy Chickpeas sea salt & cracked pepper Saffron Road | 433 | 20 g | 60 g | 13,3 g |
| Roasted Chana Chickpea Jabsons | 433 | 20 g | 66,7 g | 6,7 g |
| Iso Peanuts Yellow Curry Enjoy | 433 | 13,3 g | 70 g | 13,3 g |
| Green Wasabi Peas Just Fresh Direct | 433 | 16,7 g | 66,7 g | 10 g |
| Cashews Raisins & Peanuts Sunbird Snacks | 433 | 13,3 g | 53,3 g | 23,3 g |
| Crunchy Chickpeas Falafel Saffron Road | 433 | 20 g | 60 g | 13,3 g |
| Iso Peanuts Spicy Shoyu Flavor Enjoy | 433 | 13,3 g | 66,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Peas?
100 g of Green Peas has 433 kcal. Serving, 0.25 cup, 30 g (30 g): about 130 kcal.
Is Green Peas high in protein?
Green Peas contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 30 g (30 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Green Peas?
Green Peas has 60 g of total carbohydrates per 100 g, including 23,3 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Peas?
Green Peas contains 13,3 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
How much sodium is in Green Peas?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0651433601076. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.