Green lentils
Packaged product Frijoles y legumbres Indus
Green lentils contains 297 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 297 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 48,8 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 24,3 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 63%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,3 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Sugars1,2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,9 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,2 gbelow the median for frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Indus
- Barcode
- 5060476790855
- Label serving
- 1 portion (100 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Brown Lentils Aytac | 297 | 24,3 g | 48,8 g | 1,9 g |
| Brown Lentils TRS | 297 | 24 g | 48 g | 1,9 g |
| Lentilles corail Walima | 297 | 24 g | 50,4 g | 1,2 g |
| Lentilles Jaunes primeal | 297 | 24,2 g | 36,7 g | 1,6 g |
| Great green lentils Holland & Barrett | 297 | 24 g | 49 g | 1,9 g |
| Pears Coles | 297 | 5,3 g | 64 g | 3,3 g |
| Proteína Vegetal De Soya Mi Tierra | 297 | 52 g | 20 g | 1,3 g |
| dried peach slices Raw Grow | 297 | 1,6 g | 76,8 g | 0,83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green lentils?
100 g of Green lentils has 297 kcal. Serving, 1 portion, 100 g (100 g): about 297 kcal.
Is Green lentils high in protein?
Green lentils contains 24,3 g of protein per 100 g (49% of the 50 g Daily Value), or 24,3 g in serving, 1 portion, 100 g (100 g). About 31% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Green lentils?
Green lentils has 48,8 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green lentils?
Green lentils contains 1,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060476790855. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.