Greek yogurt
Packaged product Dairy and Eggs Lyttos
Greek yogurt contains 124 kcal per 100 g.
Roughly 50% of its calories come from fat, with 38% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 4,7 g | 24% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 11,6 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10,6 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 38%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Sugars10,6 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat6,8 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat4,7 gabove the median for dairy and eggs (median 4,3 g)
- Sodium52 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lyttos
- Barcode
- 4088700093900
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Butter Chicken Harris Farm | 124 | 2,7 g | 7,7 g | 9,3 g |
| Veggie Wrap with Hummus Trader Joe's | 124 | 4,1 g | 21,8 g | 2,6 g |
| Vanilla Coconut-Based Yogurt Alternative True Goodness by Meijer | 124 | 0,59 g | 12,9 g | 7,1 g |
| Yogurt Parfait Vanilla With Strawberry and Blueberry Albertsons | 124 | 2,9 g | 23,5 g | 1,8 g |
| Buffalo Chicken Mac + Cheese HERCULEAN PREPARED MEALS | 124 | 8,8 g | 13,2 g | 3,8 g |
| Greek Whole Milk Plain H-E-B | 124 | 10 g | 5,3 g | 8,2 g |
| Strawberry cream greek yogurt Zoi | 124 | 5,9 g | 16,5 g | 4,1 g |
| Yogurt Fareway | 124 | 4,1 g | 15,3 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 124 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Greek yogurt?
Greek yogurt has 11,6 g of total carbohydrates per 100 g, including 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yogurt?
Greek yogurt contains 6,8 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).
How much sodium is in Greek yogurt?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de noviembre de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700093900. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de noviembre de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.