Greek-Style Yoghurt
Packaged product Dairy and Eggs Spinney’s
Greek-Style Yoghurt contains 133 kcal per 100 g. A serving, 1 pack, 150 g (150 g) provides about 200 kcal.
Roughly 50% of its calories come from fat, with 34% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 50.000 mg | 2.174% |
| Total carbohydrates L | 11,3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 34%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for dairy and eggs (median 8 g)
- Fat7,3 gbelow the median for dairy and eggs (median 10 g)
- Sodium50.000 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinney’s
- Barcode
- 29622016
- Label serving
- 1 pack (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Free Salted Hazelnut Plant Based Gelato Righteous Gelato | 133 | 0 g | 21,3 g | 6 g |
| Organic Almond Creamer Cinnamon Califia | 133 | 0 g | 20 g | 0 g |
| Light Sour Cream Good & Gather | 133 | 6,7 g | 6,7 g | 8,3 g |
| Uncured Bacon Egg Bites Vf Foods | 133 | 11,5 g | 3,5 g | 8,9 g |
| Sesame Peanut Butter Pinxiangyuan | 133 | 4,9 g | 2,7 g | 11,6 g |
| Bean And Cheese Tamale Patty Pan Cooperative | 133 | 6,2 g | 18,6 g | 3,5 g |
| 2 Grande Ricotta Cheese Cannelloni Realgood | 133 | 10,2 g | 2,8 g | 9 g |
| Almond butter Coles | 133 | 3,8 g | 1,4 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek-Style Yoghurt?
100 g of Greek-Style Yoghurt has 133 kcal. Serving, 1 pack, 150 g (150 g): about 200 kcal.
How much protein is in Greek-Style Yoghurt?
Greek-Style Yoghurt contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 8,1 g in serving, 1 pack, 150 g (150 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Greek-Style Yoghurt?
Greek-Style Yoghurt has 11,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek-Style Yoghurt?
Greek-Style Yoghurt contains 7,3 g of fat per 100 g.
How much sodium is in Greek-Style Yoghurt?
100 g contains 50.000 mg of sodium, 2.174% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29622016. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.