Granola
Packaged product Desayuno Cereales Salgada
Granola contains 466 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 233 kcal.
Roughly 72% of its calories come from fat, with 17% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13,6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 17%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gin the top quarter of desayuno cereales (median 9,3 g)
- Fat38 gin the top quarter of desayuno cereales (median 11,2 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salgada
- Barcode
- 7898994852728
- Label serving
- 1 portion (50 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Granola Maple Syrup Nature Valley | 466 | 8,8 g | 64,3 g | 17,9 g |
| Honey Granola Farmer Jo | 466 | 10,4 g | 62,2 g | 17,8 g |
| Granola Hawaii Calbee | 466 | 7,8 g | 67,8 g | 20 g |
| Crunchy Granola Canadian Maple Syrup Nature Valley | 466 | 8,8 g | 64,3 g | 17,9 g |
| Country crisp crunchy nuts Jordans | 466 | 10,5 g | 58,2 g | 19,9 g |
| Honey Granola nuts Hello day | 466 | 10 g | 52 g | 22 g |
| Muesli croustillant nature avoine et riz Favrichon | 466 | 7,1 g | 64 g | 19 g |
| Crunchy granola bars oats & dark chocolate Nature Valley | 466 | 8,8 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 466 kcal. Serving, 1 portion, 50 g (50 g): about 233 kcal.
Is Granola high in protein?
Granola contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 6,8 g in serving, 1 portion, 50 g (50 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 20 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 38 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898994852728. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.