Granola
Packaged product Desayuno Cereales MORE
Granola contains 417 kcal per 100 g. A serving, 30.0 g (30 g) provides about 125 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 26,7 g | 34% |
| Saturated fat L | 3,3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 56,7 g | 21% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 20 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for desayuno cereales (median 9,3 g)
- Fiber6,7 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars20 gabove the median for desayuno cereales (median 18 g)
- Fat26,7 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat3,3 gabove the median for desayuno cereales (median 2 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MORE
- Barcode
- 0627987471625
- Label serving
- 30.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate chip soft and chewy granola bar Kirkland | 417 | 4,2 g | 75 g | 12,5 g |
| Chocolate Chunk Granola Bar Harris Teeter | 417 | 4,2 g | 75 g | 10,4 g |
| Sweet & Salty Granola Bar MadeGood | 417 | 8,3 g | 66,7 g | 14,6 g |
| Target Chewy Granola Bars Market Pantry | 417 | 8,3 g | 70,8 g | 12,5 g |
| chocolate chip chewy granola bars Hannaford | 417 | 4,2 g | 75 g | 10,4 g |
| Organic Granola Bites strawberry Made Good | 417 | 8,3 g | 70,8 g | 12,5 g |
| Chewy granola bars Paradr | 417 | 4,2 g | 75 g | 10,4 g |
| Sweet & Salty Granola Bar MadeGood | 417 | 8,3 g | 66,7 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 417 kcal. Serving, 30.0 g (30 g): about 125 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30.0 g (30 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 56,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 26,7 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627987471625. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.