Granola
Packaged product Desayuno Cereales Lu
Granola contains 507 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 38 g | |
| Added sugars L | 37,5 g | 75% |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber3,1 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars38 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat26 gin the top quarter of desayuno cereales (median 11,2 g)
- Saturated fat14 gin the top quarter of desayuno cereales (median 1,9 g)
- Sodium440 mgin the top quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lu
- Barcode
- 7622500689115
- Category
- Desayuno Cereales
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat 37,1 % [sucre, pâte de cacao, graisses végétales (palme, karité en proportions variables), dextrose, beurre de cacao, émulSifiant (lécithine de soja)], farine de blé 32,6 % , huile de palme, sucre, poudre à lever (carbonate acide d'ammonium, carbonate acide de sodium, diphosphate disodique), sel, arômes, colorant (bêta-carotène).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de palmaAzúcarSaltManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate granola bark Freshness fine foods | 507 | 9,9 g | 32,5 g | 34,3 g |
| Choco Bistro ( Granola Bites) Choco Bistro | 507 | 14,4 g | 43,1 g | 28,9 g |
| Muesli 100% Natural with Beta-Glucan SUNNYBOY | 508 | 18,8 g | 51,6 g | 21,1 g |
| Muesli cioccolato fondente Bowlpros | 506 | 13,8 g | 36,7 g | 31,7 g |
| Nötsmörsbakad Granola - Jordnötssmör & Kakao Orkla | 508 | 13 g | 32 g | 32 g |
| Nutrigranola Nutriting | 508 | 11 g | 57 g | 24 g |
| Big muesli cookies La Maison Des Cereales | 506 | 6,4 g | 53 g | 28 g |
| Granola à Tartiner nüMorning | 506 | 9,9 g | 39,2 g | 33,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 507 kcal.
How much protein is in Granola?
Granola contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 61 g of total carbohydrates per 100 g, including 3,1 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 26 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Granola?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622500689115. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.