Granola
Packaged product Dulces y postres LU
Granola contains 503 kcal per 100 g. A serving, 23 g (23 g) provides about 116 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (491 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 36 g | |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for dulces y postres (median 5,9 g)
- Fiber3,3 gabove the median for dulces y postres (median 3,2 g)
- Sugars36 gin the top quarter of dulces y postres (median 32,5 g)
- Fat26 gin the top quarter of dulces y postres (median 24 g)
- Saturated fat14 gin the top quarter of dulces y postres (median 12 g)
- Sodium400 mgin the top quarter of dulces y postres (median 267 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LU
- Barcode
- 7622202014710
- Quantity
- 4 x 184 g
- Label serving
- 23 g
- Category
- Galletas de chocolate
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini cookies Granola | 503 | 5,7 g | 63 g | 25 g |
| mini cookies granola LU | 503 | 5,7 g | 63 g | 25 g |
| Cookie Loop Keks MILKA | 503 | 5,5 g | 64 g | 24 g |
| Cookies aux pépites de chocolat noir Marcel & Fils | 503 | 6,2 g | 61 g | 25 g |
| Cookies noisettes et pépites de chocolat Naturalia | 503 | 7,3 g | 58 g | 26 g |
| Cookies pépites de chocolat et nougatine Leader Price | 503 | 6 g | 60 g | 26 g |
| Premium-Cookies - Soft Baked Cookies Milk Chocolate & Coconut Aldi | 503 | 5,7 g | 55 g | 28 g |
| Cookies extra - Triple Chocolate Griesson | 503 | 5,9 g | 62 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 503 kcal. Serving, 23 g (23 g): about 116 kcal.
How much protein is in Granola?
Granola contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 1,3 g in serving, 23 g (23 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,9 g).
How many carbs are in Granola?
Granola has 60 g of total carbohydrates per 100 g, including 3,3 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 26 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Granola?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202014710. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.