Granola
Packaged product Sweets and Desserts LU
Granola contains 503 kcal per 100 g. A serving, 23 g (23 g) provides about 116 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (491 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 36 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3.2 g)
- Sugars36 gin the top quarter of sweets and desserts (median 32.5 g)
- Fat26 gin the top quarter of sweets and desserts (median 24 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 12 g)
- Sodium400 mgin the top quarter of sweets and desserts (median 267 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LU
- Barcode
- 7622202014710
- Quantity
- 4 x 184 g
- Label serving
- 23 g
- Category
- Chocolate chip cookies
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini cookies Granola | 503 | 5.7 g | 63 g | 25 g |
| mini cookies granola LU | 503 | 5.7 g | 63 g | 25 g |
| Cookie Loop Keks MILKA | 503 | 5.5 g | 64 g | 24 g |
| Cookies aux pépites de chocolat noir Marcel & Fils | 503 | 6.2 g | 61 g | 25 g |
| Cookies noisettes et pépites de chocolat Naturalia | 503 | 7.3 g | 58 g | 26 g |
| Cookies pépites de chocolat et nougatine Leader Price | 503 | 6 g | 60 g | 26 g |
| Premium-Cookies - Soft Baked Cookies Milk Chocolate & Coconut Aldi | 503 | 5.7 g | 55 g | 28 g |
| Cookies extra - Triple Chocolate Griesson | 503 | 5.9 g | 62 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 503 kcal. Serving, 23 g (23 g): about 116 kcal.
How much protein is in Granola?
Granola contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.3 g in serving, 23 g (23 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).
How many carbs are in Granola?
Granola has 60 g of total carbohydrates per 100 g, including 3.3 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 26 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Granola?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202014710. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.