Granola held an
Packaged product Desayuno Cereales Urtekram
Granola held an contains 406 kcal per 100 g. A serving, 100 g (100 g) provides about 406 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 3,6 g | 18% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the lowest quarter of desayuno cereales (median 10,2 g)
- Fiber6,2 gin the lowest quarter of desayuno cereales (median 8,2 g)
- Sugars18 gabove the median for desayuno cereales (median 15 g)
- Fat9,2 gbelow the median for desayuno cereales (median 13,7 g)
- Saturated fat3,6 gabove the median for desayuno cereales (median 2,5 g)
- Sodium39 mgbelow the median for desayuno cereales (median 48 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
FI Gluteeniton luomuhedelmämysli. Ainesosat: Täysjyvämaissihiutale* (43%), maissi - hiutale* (18%) (maissi*, paakkuuntumisenestoaine [auringonkukkalesitiini]*), rusina* (16%) (rusina* [99,5 %], auringonkukkaöljy*), taatelikuutio* (10 %) (taateli* [97 %], riisijauho*), auringonkukansiemen*, paahdettu kookoshiutale* (5 %). *= Luomu. Saattaa sisältää taatelinkiven palasia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Almond and Honey Marks & Spencers | 406 | 11,2 g | 67,5 g | 8,7 g |
| Muesli chocolate Kölln | 406 | 11 g | 61 g | 11 g |
| Muesli con frutos secos GranoVita | 406 | 10,7 g | 45,9 g | 18,4 g |
| Bio hafer schoko müsli Alnavit | 406 | 12 g | 53 g | 14 g |
| Mymuesli Mymuesli | 406 | 7,6 g | 63,7 g | 12 g |
| Müsli Nuss & Krokant Kölln | 406 | 12 g | 57 g | 13 g |
| High protein mysli marja & jogurtti Dr. Oetker | 406 | 25 g | 41 g | 13 g |
| Muesli Vitalité Celnat | 406 | 9,6 g | 66 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola held an?
100 g of Granola held an has 406 kcal. Serving, 100 g (100 g): about 406 kcal.
How much protein is in Granola held an?
Granola held an contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 7,8 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 10,2 g).
How many carbs are in Granola held an?
Granola held an has 69 g of total carbohydrates per 100 g, including 6,2 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola held an?
Granola held an contains 9,2 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Granola held an?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5765228126912. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.