Granola
Packaged product Desayuno Cereales Graines
Granola contains 436 kcal per 100 g. A serving, 30.0 g (30 g) provides about 131 kcal.
Roughly 55% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1,9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 13 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber8,5 gabove the median for desayuno cereales (median 7,1 g)
- Sugars13 gbelow the median for desayuno cereales (median 18,2 g)
- Fat15 gabove the median for desayuno cereales (median 11,2 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graines
- Barcode
- 4136070604346
- Label serving
- 30.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat & Honey Granola 365 Whole Foods Market | 436 | 9,1 g | 72,7 g | 12,7 g |
| oats and honey granola wholesome pantry | 436 | 10,9 g | 74,6 g | 10,9 g |
| Muesli Bar Banana Fit Me Up | 436 | 4,2 g | 73,7 g | 13,9 g |
| Granola du matin Légendes Gourmandes | 436 | 15 g | 54 g | 15 g |
| Double Chocolate Chunk, Granola Archer Farms | 436 | 9,1 g | 72,7 g | 12,7 g |
| Blackened Shrimp and Grits with Andouille Pork Sausage HOME CHEF | 436 | 21,4 g | 17,9 g | 30,7 g |
| Almond Vanilla Granola Grandma Emily | 436 | 9,1 g | 74,5 g | 10,9 g |
| Granola frutos del bosque Tottus | 436 | 9,1 g | 63,6 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 436 kcal. Serving, 30.0 g (30 g): about 131 kcal.
Is Granola high in protein?
Granola contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30.0 g (30 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 58 g of total carbohydrates per 100 g, including 8,5 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 15 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4136070604346. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.