Granola
Packaged product Desayuno Cereales Fourmi
Granola contains 440 kcal per 100 g. A serving, 50.0 g (50 g) provides about 220 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 16 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber10 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars16 gbelow the median for desayuno cereales (median 18,2 g)
- Fat14 gabove the median for desayuno cereales (median 11,2 g)
- Saturated fat4 gabove the median for desayuno cereales (median 1,9 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fourmi
- Barcode
- 0883366000026
- Label serving
- 50.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy with berries & cornflakes Bio Today | 440 | 9,5 g | 65 g | 14 g |
| Kirkland Signature Soft & Chewy Granola Bars Kirkland Signature | 440 | 5,7 g | 75,6 g | 11,6 g |
| Organic Spelt Granola Verival | 440 | 9,3 g | 62 g | 16 g |
| S’mores Grain Free Granola Bar Three Wishes | 440 | 24 g | 36 g | 28 g |
| Protein Granola Chocolate & Hazelnuts Prozis | 440 | 22 g | 54 g | 20 g |
| Freeze dried Yogurt Fruit Granola Mix ChaCha | 440 | 8 g | 72 g | 14 g |
| Shrimp & Grits Herculean Prepared Meals | 440 | 36 g | 16 g | 25 g |
| S’Mores Grain Free Granola Bar Three Wishes | 440 | 24 g | 36 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 440 kcal. Serving, 50.0 g (50 g): about 220 kcal.
Is Granola high in protein?
Granola contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50.0 g (50 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 14 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883366000026. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.