Granola
Packaged product Desayuno Cereales Flow cereal
Granola contains 118 kcal per 100 g. A serving, 30.0 g (30 g) provides about 35 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 7,8 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber2,4 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars7,8 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat3 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,6 gin the lowest quarter of desayuno cereales (median 2 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flow cereal
- Barcode
- 7790380019626
- Label serving
- 30.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage blanc nature/muesli/fruit Leclerc | 118 | 5,4 g | 7,2 g | 7,4 g |
| Vanilla Yogurt & Caramel Granola Dunnes Stores | 118 | 12 g | 13 g | 1,5 g |
| Iogurte Integral Com Granola De Chocolate Vigor Viv Mix Copo 165g VIGOR | 118 | 4,2 g | 17 g | 0 g |
| Sucrilhos kelloggs | 117 | 1,1 g | 28 g | 0 g |
| Blueberry, Granola, and Yogurt Parfait Fresh Seasons Kitchen | 117 | 3,1 g | 22,2 g | 3,1 g |
| Iogurte Integral Com Granola E Castanhas Vigor Viv Mix Copo 165g VIGOR | 119 | 4,1 g | 17 g | 0 g |
| Bircher muesli classique Nestlé | 119 | 3,3 g | 17 g | 3,6 g |
| Bircher-Muesli Hilcona | 119 | 3 g | 19 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 118 kcal. Serving, 30.0 g (30 g): about 35 kcal.
How much protein is in Granola?
Granola contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 0,99 g in serving, 30.0 g (30 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 19 g of total carbohydrates per 100 g, including 2,4 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 3 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790380019626. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.