Granola blueberries
Packaged product Desayuno Cereales So fresh
Granola blueberries contains 245 kcal per 100 g. A serving, 150.0 g (150 g) provides about 368 kcal.
Roughly 59% of its calories come from carbohydrates, with 29% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30,1 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 59%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber3 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Fat6,6 gbelow the median for desayuno cereales (median 11,3 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- So fresh
- Barcode
- 2702645678917
- Label serving
- 150.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy gold Niamh | 245 | 10 g | 46 g | 1,5 g |
| Little Crispies Cocoa Crunch Seven Sundays | 245 | 6,3 g | 49,7 g | 23,4 g |
| Almond Cherry Granola Chantelle’s Granola | 247 | 5,3 g | 26,5 g | 14,1 g |
| Organic Granola Wegmans Wegmans | 247 | 5,3 g | 29,1 g | 12,3 g |
| Pecan Raisin Granola Chantelle's Granola | 247 | 5,3 g | 26,5 g | 14,1 g |
| Hazelnut Cranberry Granola Chantelle's Granola | 247 | 5,3 g | 26,5 g | 14,1 g |
| Pepitas de salvado de avena sabor caramelo Dukan | 247 | 10 g | 26,7 g | 7,3 g |
| Original Nut Granola Non-gmo Olde Man Granola | 248 | 10,7 g | 43,1 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola blueberries?
100 g of Granola blueberries has 245 kcal. Serving, 150.0 g (150 g): about 368 kcal.
How much protein is in Granola blueberries?
Granola blueberries contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 9 g in serving, 150.0 g (150 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola blueberries?
Granola blueberries has 30,1 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola blueberries?
Granola blueberries contains 6,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2702645678917. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.