Granola bars
Packaged product Desayuno Cereales Helios
Granola bars contains 110 kcal per 100 g. A serving, 27.0 g (27 g) provides about 30 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 7 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber3 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars7 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat2,5 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat1 gbelow the median for desayuno cereales (median 2 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helios
- Barcode
- 0748795004055
- Label serving
- 27.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Quinoa Cacao Granola One Degree Organic Foods | 110 | 3 g | 19 g | 3 g |
| Apple & Almond Gluten Free Honey Granola Simple Nature | 110 | 3 g | 18 g | 4 g |
| Raisin & Almond Gluten Free Honey Granola Simply Nature | 110 | 3 g | 18 g | 4 g |
| Granola minis Made good | 110 | 2 g | 16 g | 4,5 g |
| Vanilla Almond Granola Bear Naked | 110 | 3 g | 20 g | 2,5 g |
| Granola Minis Chocolate Chip Made Good | 110 | 2 g | 16 g | 4,5 g |
| Organic Raisin Almond Granola Grandma Emily | 110 | 3 g | 19 g | 3 g |
| Multi Grain Cheerios Cheerios | 110 | 2 g | 25 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bars?
100 g of Granola bars has 110 kcal. Serving, 27.0 g (27 g): about 30 kcal.
How much protein is in Granola bars?
Granola bars contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0,81 g in serving, 27.0 g (27 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola bars?
Granola bars has 21 g of total carbohydrates per 100 g, including 3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola bars?
Granola bars contains 2,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748795004055. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.