Granola
Packaged product Desayuno Cereales Backwards Bread Baking Co.
Granola contains 463 kcal per 100 g. A serving, 0.333 cup, 41 g (41 g) provides about 190 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat | not reported | |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 56,1 g | 20% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 26,8 g | |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for desayuno cereales (median 9,3 g)
- Fiber7,3 gabove the median for desayuno cereales (median 7,1 g)
- Sugars26,8 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat22 gin the top quarter of desayuno cereales (median 11,2 g)
- Sodium110 mgbelow the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Backwards Bread Baking Co.
- Barcode
- 0745559815896
- Label serving
- 0.333 cup (41 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homemade Style Chunky Granola Mix Choco Almond Hungry Lulu | 463 | 13,7 g | 48,3 g | 27,5 g |
| hello! GRANOLA Froozels | 464 | 13,5 g | 56,3 g | 18,8 g |
| Original Frugra Granola Calbee | 464 | 7,6 g | 68,4 g | 16,4 g |
| Crispy Deluxe Almond & Maple Muesli Carman's | 464 | 11,5 g | 50,3 g | 22,7 g |
| Flakes nocilla Cuétara | 464 | 5 g | 73 g | 16 g |
| Cereal Cinnamon Squares Tesco | 463 | 7,2 g | 62 g | 19 g |
| country crisp Jordans | 463 | 7,9 g | 62,6 g | 18,6 g |
| Country crisp Jordans | 463 | 7,9 g | 62,6 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 463 kcal. Serving, 0.333 cup, 41 g (41 g): about 190 kcal.
How much protein is in Granola?
Granola contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 41 g (41 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 56,1 g of total carbohydrates per 100 g, including 7,3 g of fiber and 26,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 22 g of fat per 100 g.
How much sodium is in Granola?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745559815896. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.