graines mix bio
Packaged product Grainas y Pasta Serano
Graines mix bio contains 497 kcal per 100 g.
Roughly 57% of its calories come from fat, with 23% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 30,7 g | 39% |
| Saturated fat L | 7,1 g | 36% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 23,6 g | 9% |
| Dietary fiber L | 7,7 g | 28% |
| Total sugars L | 16,8 g | |
| Protein L | 27,8 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 20%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,8 gin the top quarter of grainas y pasta (median 8 g)
- Fiber7,7 gin the top quarter of grainas y pasta (median 3 g)
- Sugars16,8 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat30,7 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat7,1 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium76 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Serano
- Barcode
- 5290097019916
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Protein Oat Bake Muscle Nation | 497 | 33,3 g | 38,3 g | 23 g |
| Pastas de almendra Santa Gema santa gema | 497 | 6,2 g | 59,8 g | 25,3 g |
| Biscotti cerealive Marini | 497 | 7,7 g | 66,3 g | 20 g |
| CREMA SPALMABILE Cerealí Cerealí | 498 | 8,8 g | 49,8 g | 37 g |
| Graine de lin dore Markal | 498 | 19,5 g | 1 g | 40 g |
| Digestive ai cereali con cioccolato al latte Più Buono | 498 | 7 g | 61,4 g | 24,1 g |
| Loacker Multigrain Loacker | 498 | 9,8 g | 46 g | 28 g |
| Graines de Lin Doré Ofal | 498 | 19,5 g | 1 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in graines mix bio?
100 g of graines mix bio has 497 kcal.
Is graines mix bio high in protein?
Graines mix bio contains 27,8 g of protein per 100 g (56% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in graines mix bio?
Graines mix bio has 23,6 g of total carbohydrates per 100 g, including 7,7 g of fiber and 16,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in graines mix bio?
Graines mix bio contains 30,7 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
How much sodium is in graines mix bio?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5290097019916. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.