Graines de courge
Packaged product Nueces y semillas Seeberger
Graines de courge contains 593 kcal per 100 g. A serving, 200 g (200 g) provides about 1.186 kcal.
Roughly 73% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 2,8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36 g | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of nueces y semillas (median 30 g)
- Sugars1,4 gin the top quarter of nueces y semillas (median 1,3 g)
- Fat47 gabove the median for nueces y semillas (median 46,7 g)
- Saturated fat9 gin the top quarter of nueces y semillas (median 8,5 g)
- Sodium28 mgabove the median for nueces y semillas (median 18 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seeberger
- Barcode
- 4008258045039
- Quantity
- 80g
- Label serving
- 200 g
- Category
- Semillas de calabaza
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
F/B Graines de courge sans écorce Peut contenir des traces de fruits à coque et d'arachides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di zucca Delizie del Sole | 593 | 30 g | 4,7 g | 49 g |
| Semi di zucca Fatina | 593 | 30 g | 4,7 g | 49 g |
| Steirische Kürbiskerne naturbelassen Alesto | 593 | 34,4 g | 3,6 g | 47,7 g |
| Semillas de calabaza La finestra sul cielo | 593 | 30,2 g | 4,7 g | 49,1 g |
| Semi di zucca bio Sapore di Sole | 593 | 30 g | 4,7 g | 49 g |
| Graines de courge Vanadis | 593 | 24 g | 13 g | 45 g |
| Graines de courge Direct Producteurs Fruits Secs | 593 | 30,2 g | 4,7 g | 49 g |
| Kürbiskerne Bio Edeka | 593 | 34,4 g | 3,6 g | 47,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de courge?
100 g of Graines de courge has 593 kcal. Serving, 200 g (200 g): about 1.186 kcal.
Is Graines de courge high in protein?
Graines de courge contains 36 g of protein per 100 g (72% of the 50 g Daily Value), or 72 g in serving, 200 g (200 g). About 25% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 30 g).
How many carbs are in Graines de courge?
Graines de courge has 2,8 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de courge?
Graines de courge contains 47 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Graines de courge?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008258045039. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.