Graines de courge
Packaged product Nueces y semillas La Fourche
Graines de courge contains 587 kcal per 100 g. A serving, 100.0 g (100 g) provides about 587 kcal.
Roughly 73% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 8,6 g | 43% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of nueces y semillas (median 10 g)
- Fiber5,3 gbelow the median for nueces y semillas (median 6 g)
- Sugars1,3 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat47 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat8,6 gabove the median for nueces y semillas (median 5,3 g)
- Sodium12 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Fourche
- Barcode
- 3760324844649
- Quantity
- 250 g
- Label serving
- 100.0 g
- Category
- Non-roasted unsalted shelled pumpkin seeds
- Packaging
- fr:sachet-kraft
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de Courge* *Produit issu de l'Agriculture Biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Graines de courge?
100 g of Graines de courge has 587 kcal. Serving, 100.0 g (100 g): about 587 kcal.
Is Graines de courge high in protein?
Graines de courge contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 35 g in serving, 100.0 g (100 g). About 24% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Graines de courge?
Graines de courge has 3,3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de courge?
Graines de courge contains 47 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
How much sodium is in Graines de courge?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760324844649. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.