Graine de courge
Packaged product Nueces y semillas Montperal
Graine de courge contains 555 kcal per 100 g.
Roughly 66% of its calories come from fat, with 19% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 555 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 7,7 g | 39% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 2,2 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 15%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the lowest quarter of nueces y semillas (median 30 g)
- Fiber7,1 gabove the median for nueces y semillas (median 6,3 g)
- Sugars2,2 gin the top quarter of nueces y semillas (median 1,3 g)
- Fat40 gin the lowest quarter of nueces y semillas (median 46,7 g)
- Saturated fat7,7 gbelow the median for nueces y semillas (median 8,5 g)
- Sodium280 mgin the top quarter of nueces y semillas (median 20 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montperal
- Barcode
- 3760048336178
- Category
- Semillas de calabaza
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge chocolat noir 57% Belledonne | 555 | 12,5 g | 36 g | 39 g |
| Semi di Zucca Tostati Salati Life | 555 | 33 g | 11 g | 41 g |
| Semi di zucca tostati e salati Life | 555 | 33 g | 11 g | 41 g |
| Graines de courges enrobées de chocolat noir bio La vie claire | 555 | 12,5 g | 36 g | 39 g |
| Semi di zucca salati La Cenerentola | 555 | 33 g | 11 g | 41 g |
| Kürbiskerne in zartbitter EnerBio | 555 | 15 g | 30 g | 39 g |
| Pumpkin seeds salted Benino | 554 | 30,5 g | 11,8 g | 40,3 g |
| Graines de courge Dajc | 556 | 25 g | 14 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graine de courge?
100 g of Graine de courge has 555 kcal.
Is Graine de courge high in protein?
Graine de courge contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 30 g).
How many carbs are in Graine de courge?
Graine de courge has 20 g of total carbohydrates per 100 g, including 7,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graine de courge?
Graine de courge contains 40 g of fat per 100 g, of which 7,7 g is saturated (39% of the Daily Value).
How much sodium is in Graine de courge?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760048336178. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.