Grain Free Flatbread Mix
Packaged product Pan y productos horneados Bob’s Red Mill
Grain Free Flatbread Mix contains 440 kcal per 100 g. A serving, 3 c. à soupe, 25 g (25 g) provides about 110 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber8 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars4 gabove the median for pan y productos horneados (median 3,9 g)
- Fat14 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat2 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium800 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob’s Red Mill
- Barcode
- 0039978003294
- Label serving
- 3 c. à soupe (25 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian ciappe flatbreads Dunnes Stores | 440 | 10 g | 67 g | 13 g |
| Choc Belgian Waffle St. Pierre | 440 | 4 g | 56 g | 22 g |
| Kruidnoten Small Round Gingerbread Bolletje | 440 | 5,5 g | 78 g | 12 g |
| Muffin smarties Mövenpick | 440 | 5,9 g | 53 g | 23 g |
| Moni muffins bleuets Irrésistibles | 440 | 5 g | 56 g | 22 g |
| Maple Belgian Waffle St Pierre | 440 | 6 g | 58 g | 20 g |
| Popped Rice Crackers Oh Ma Grain! | 440 | 8 g | 80 g | 8 g |
| Music Bread Zona Little Italy | 440 | 12 g | 64 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain Free Flatbread Mix?
100 g of Grain Free Flatbread Mix has 440 kcal. Serving, 3 c. à soupe, 25 g (25 g): about 110 kcal.
Is Grain Free Flatbread Mix high in protein?
Grain Free Flatbread Mix contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 3 c. à soupe, 25 g (25 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Grain Free Flatbread Mix?
Grain Free Flatbread Mix has 64 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain Free Flatbread Mix?
Grain Free Flatbread Mix contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Grain Free Flatbread Mix?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978003294. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.