Grahamsboller
Packaged product Pan y productos horneados Änglamark
Grahamsboller contains 281 kcal per 100 g. A serving, 70.0 g (70 g) provides about 197 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 0,6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber5,7 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars4 gabove the median for pan y productos horneados (median 3 g)
- Fat6,5 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,6 gabove the median for pan y productos horneados (median 0,4 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Multiseed Sandwich Slims Connell Bakery | 281 | 10,7 g | 48,8 g | 3,7 g |
| Pane 8 cereali e soia Bennet | 281 | 9,5 g | 45 g | 5,8 g |
| Multi-Grain Sourdough Bread The Rustik Oven | 281 | 9,4 g | 46,9 g | 6,3 g |
| O organics, 10 seed organic enriched bread O Organics | 281 | 9,4 g | 46,9 g | 4,7 g |
| Demi Sourdough Bread Target Stores | 281 | 10,5 g | 59,6 g | 0,88 g |
| Focaccia take & bake rosemary olive oil Target Stores | 281 | 7 g | 49,1 g | 6,1 g |
| Rustic Baguette French Bread Stone House Bread | 281 | 8,8 g | 57,9 g | 0 g |
| Keizerbroodjes met maanzaad - bruin lijnzaad Delhaize | 281 | 9,1 g | 52,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grahamsboller?
100 g of Grahamsboller has 281 kcal. Serving, 70.0 g (70 g): about 197 kcal.
Is Grahamsboller high in protein?
Grahamsboller contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 70.0 g (70 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Grahamsboller?
Grahamsboller has 42 g of total carbohydrates per 100 g, including 5,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grahamsboller?
Grahamsboller contains 6,5 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de enero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5700383149666. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de enero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.