Grahamsboller
Packaged product Brot und Backwaren Änglamark
Grahamsboller contains 281 kcal per 100 g. A Serving, 70.0 g (70 g) provides about 197 kcal.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber5,7 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars4 gabove the median for Brot und Backwaren (median 3 g)
- Fat6,5 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,6 gabove the median for Brot und Backwaren (median 0,4 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Multiseed Sandwich Slims Connell Bakery | 281 | 10,7 g | 48,8 g | 3,7 g |
| Pane 8 cereali e soia Bennet | 281 | 9,5 g | 45 g | 5,8 g |
| Multi-Grain Sourdough Bread The Rustik Oven | 281 | 9,4 g | 46,9 g | 6,3 g |
| O organics, 10 seed organic enriched bread O Organics | 281 | 9,4 g | 46,9 g | 4,7 g |
| Demi Sourdough Bread Target Stores | 281 | 10,5 g | 59,6 g | 0,88 g |
| Focaccia take & bake rosemary olive oil Target Stores | 281 | 7 g | 49,1 g | 6,1 g |
| Rustic Baguette French Bread Stone House Bread | 281 | 8,8 g | 57,9 g | 0 g |
| Keizerbroodjes met maanzaad - bruin lijnzaad Delhaize | 281 | 9,1 g | 52,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grahamsboller?
100 g of Grahamsboller has 281 kcal. Serving, 70.0 g (70 g): about 197 kcal.
Is Grahamsboller high in protein?
Grahamsboller contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 7 g in Serving, 70.0 g (70 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Grahamsboller?
Grahamsboller has 42 g of total carbohydrates per 100 g, including 5,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grahamsboller?
Grahamsboller contains 6,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Januar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5700383149666. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Januar 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.