Gouda
Packaged product Dulces y postres Lisani
Gouda contains 237 kcal per 100 g. A serving, 30 g (30 g) provides about 71 kcal.
Roughly 68% of its calories come from fat, with 20% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 287 kcal per 100 g across 499 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 6,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 11%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of dulces y postres (median 4,6 g)
- Sugars6,8 gabove the median for dulces y postres (median 4,5 g)
- Fat18 gbelow the median for dulces y postres (median 24,7 g)
- Saturated fat12 gin the top quarter of dulces y postres (median 4,2 g)
- Sodium1.000 mgin the top quarter of dulces y postres (median 480 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lisani
- Barcode
- 29016426
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Esparcimientos
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Käse_ (38%) (davon 63 % _Gouda_), _Magermilch_, _Süßmolke_, _Butter_, _Magermilchpulver_, Schmelzsalze: Polyphosphate, Diphosphate, Natriumcitrate, Natriumphosphate; _Süßmolkenpulver_, Speisesalz, Säuerungsmittel: Citronensäure; Farbstoff: Carotin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Spread Naturell Heinz | 237 | 0,8 g | 15 g | 19 g |
| Crème de près chiche au cumin Le Potager Bio | 238 | 6,5 g | 9,9 g | 19,1 g |
| Whipped Cream Cheese Spread Big Y | 238 | 4,8 g | 9,5 g | 21,4 g |
| Eiersalat mit Vorderschinken u. Schnittlauch Gustoria | 239 | 7,8 g | 7,5 g | 19,8 g |
| Black Olive Patè Mastrototaro | 240 | 1 g | 1 g | 25 g |
| Meerrettich Frischecreme Bioland | 234 | 3,2 g | 4,1 g | 22,6 g |
| Feinster Nudelsalat mit Schinkenwurst coop Feine Lebensmittel | 241 | 3,5 g | 15 g | 18,5 g |
| Cheesana Rauch-Zwiebel Sanchon | 241 | 4,9 g | 9,9 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 237 kcal. Serving, 30 g (30 g): about 71 kcal.
Is Gouda high in protein?
Gouda contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 20% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 4,6 g).
How many carbs are in Gouda?
Gouda has 6,8 g of total carbohydrates per 100 g, including 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Gouda?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29016426. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.