Gouda
Packaged product Süßigkeiten und Desserts Lisani
Gouda contains 237 kcal per 100 g. A Serving, 30 g (30 g) provides about 71 kcal.
Roughly 68 % of its calories come from fat, with 20 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 287 kcal per 100 g across 499 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 11 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Süßigkeiten und Desserts (median 4,6 g)
- Sugars6,8 gabove the median for Süßigkeiten und Desserts (median 4,5 g)
- Fat18 gbelow the median for Süßigkeiten und Desserts (median 24,7 g)
- Saturated fat12 gin the top quarter of Süßigkeiten und Desserts (median 4,2 g)
- Sodium1.000 mgin the top quarter of Süßigkeiten und Desserts (median 480 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Käse_ (38%) (davon 63 % _Gouda_), _Magermilch_, _Süßmolke_, _Butter_, _Magermilchpulver_, Schmelzsalze: Polyphosphate, Diphosphate, Natriumcitrate, Natriumphosphate; _Süßmolkenpulver_, Speisesalz, Säuerungsmittel: Citronensäure; Farbstoff: Carotin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Spread Naturell Heinz | 237 | 0,8 g | 15 g | 19 g |
| Crème de près chiche au cumin Le Potager Bio | 238 | 6,5 g | 9,9 g | 19,1 g |
| Whipped Cream Cheese Spread Big Y | 238 | 4,8 g | 9,5 g | 21,4 g |
| Eiersalat mit Vorderschinken u. Schnittlauch Gustoria | 239 | 7,8 g | 7,5 g | 19,8 g |
| Black Olive Patè Mastrototaro | 240 | 1 g | 1 g | 25 g |
| Meerrettich Frischecreme Bioland | 234 | 3,2 g | 4,1 g | 22,6 g |
| Feinster Nudelsalat mit Schinkenwurst coop Feine Lebensmittel | 241 | 3,5 g | 15 g | 18,5 g |
| Cheesana Rauch-Zwiebel Sanchon | 241 | 4,9 g | 9,9 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 237 kcal. Serving, 30 g (30 g): about 71 kcal.
Is Gouda high in protein?
Gouda contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in Serving, 30 g (30 g). About 20 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,6 g).
How many carbs are in Gouda?
Gouda has 6,8 g of total carbohydrates per 100 g, including 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 18 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Gouda?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29016426. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.