Gouda light
Packaged product Dairy and Eggs Martats
Gouda light contains 285 kcal per 100 g. A serving, 20 g (20 g) provides about 57 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 361 kcal per 100 g across 572 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 12 g | 60% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of dairy and eggs (median 24 g)
- Fat17 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat12 gin the lowest quarter of dairy and eggs (median 19,9 g)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Martats
- Barcode
- 5201953991536
- Label serving
- 20 g
- Category
- Gouda
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Light Millán Vicente | 285 | 31 g | 0 g | 17 g |
| Gouda, in Scheiben Gute & Günstig | 285 | 31 g | 0 g | 18 g |
| Gouda mild Leichter Genuss | 286 | 31 g | 0 g | 18 g |
| Hofburger Gouda Protein Hofburger | 286 | 31 g | 0,1 g | 18 g |
| Gouda de chevre O'Teraa | 286 | 24 g | 0,5 g | 31 g |
| Gouda light jeune Boni Selection | 286 | 31 g | 0 g | 18 g |
| Jong Belegen Kaas 30+ Milner | 286 | 29 g | 0 g | 18 g |
| gouda cheese Reale | 286 | 25 g | 7,1 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda light?
100 g of Gouda light has 285 kcal. Serving, 20 g (20 g): about 57 kcal.
Is Gouda light high in protein?
Gouda light contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 6,2 g in serving, 20 g (20 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Gouda light?
Gouda light has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda light?
Gouda light contains 17 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201953991536. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.