Gouda light
Packaged product Dairy and Eggs Dia
Gouda light contains 261 kcal per 100 g. A serving, 20 g (20 g) provides about 52 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 361 kcal per 100 g across 572 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 16,6 g | 21% |
| Saturated fat L | 11,5 g | 58% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28,1 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,1 gin the top quarter of dairy and eggs (median 24 g)
- Fat16,6 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat11,5 gin the lowest quarter of dairy and eggs (median 19,9 g)
- Sodium708 mgbelow the median for dairy and eggs (median 720 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda light/ligero oldenburger | 261 | 28 g | 0,1 g | 16 g |
| Gouda Jeden Tag | 261 | 28 g | 0,1 g | 16 g |
| Gouda Golden cheese | 261 | 28 g | 0,1 g | 16 g |
| Gouda light 16% Γερμανίας AB | 260 | 29 g | 0,1 g | 16 g |
| Gouda light jeune Milbona | 263 | 26 g | 0 g | 18 g |
| Gouda Linessa | 263 | 25,8 g | 0 g | 17,7 g |
| Kaas jong 30+ met 0,8% komijnzaad De Zaanse Hoeve | 265 | 28 g | 0 g | 17 g |
| Gouda 16% Xtra | 257 | 28 g | 0,3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda light?
100 g of Gouda light has 261 kcal. Serving, 20 g (20 g): about 52 kcal.
Is Gouda light high in protein?
Gouda light contains 28,1 g of protein per 100 g (56% of the 50 g Daily Value), or 5,6 g in serving, 20 g (20 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Gouda light?
Gouda light has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda light?
Gouda light contains 16,6 g of fat per 100 g, of which 11,5 g is saturated (58% of the Daily Value).
How much sodium is in Gouda light?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017276490. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.