Gouda light
Packaged product Dairy and Eggs Delhaize
Gouda light contains 294 kcal per 100 g. A serving, 100 g (100 g) provides about 294 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 361 kcal per 100 g across 572 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 19,6 g | 25% |
| Saturated fat L | 14,1 g | 71% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29,3 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,3 gin the top quarter of dairy and eggs (median 24 g)
- Fat19,6 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat14,1 gin the lowest quarter of dairy and eggs (median 19,9 g)
- Sodium840 mgin the top quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettreduzierter Gouda - aromatisch-pikant Hofburger | 295 | 31 g | 0,1 g | 19 g |
| Ser Gouda Light Dolina Narwi | 291 | 30 g | 0,5 g | 19 g |
| Brat- und Grill-Taler mit Gouda ja! | 299 | 20 g | 3 g | 23 g |
| Goudse Kaas Belegen 30+ Albert Heijn | 300 | 32 g | 0 g | 19 g |
| smoked gouda Qualité & Prix | 287 | 20 g | 0 g | 23 g |
| Jong Belegen Kaas 30+ Milner | 286 | 29 g | 0 g | 18 g |
| Gouda light jeune Boni Selection | 286 | 31 g | 0 g | 18 g |
| Gouda de chevre O'Teraa | 286 | 24 g | 0,5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda light?
100 g of Gouda light has 294 kcal. Serving, 100 g (100 g): about 294 kcal.
Is Gouda light high in protein?
Gouda light contains 29,3 g of protein per 100 g (59% of the 50 g Daily Value), or 29,3 g in serving, 100 g (100 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Gouda light?
Gouda light has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda light?
Gouda light contains 19,6 g of fat per 100 g, of which 14,1 g is saturated (71% of the Daily Value).
How much sodium is in Gouda light?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42411871. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.