Gouda
Packaged product Otros alimentos Henri willig
Gouda contains 456 kcal per 100 g. A serving, 30.0 g (30 g) provides about 137 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 0,4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 24 g | 120% |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0,4%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of otros alimentos (median 7 g)
- Fiber0,5 gbelow the median for otros alimentos (median 1,9 g)
- Sugars0,5 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat39 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat24 gin the top quarter of otros alimentos (median 1,9 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Henri willig
- Barcode
- 8711258033017
- Label serving
- 30.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafer Crunch Frucht Allos | 456 | 7,6 g | 63 g | 18 g |
| foccacia espiga blanca | 456 | 9,1 g | 52,8 g | 20,5 g |
| Saveur boeuf moutarde acidulé Kailo Brand | 456 | 9,6 g | 57 g | 21 g |
| Croquants de cordes Maison Bruyere | 456 | 11 g | 73 g | 13 g |
| Formaggio primosale Pepe Neto Sacco | 456 | 29,8 g | 4,3 g | 33 g |
| Protein Thins Pani Puri Prolicious | 456 | 20,2 g | 51,8 g | 20,8 g |
| Crunchy Protein Puffs Quest | 456 | 59,6 g | 14 g | 15,8 g |
| Oreo Casksters Nabisco | 456 | 7 g | 59,6 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 456 kcal. Serving, 30.0 g (30 g): about 137 kcal.
Is Gouda high in protein?
Gouda contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 8,4 g in serving, 30.0 g (30 g). About 24% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Gouda?
Gouda has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 39 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711258033017. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.