Gouda
Packaged product Sonstige Lebensmittel Henri willig
Gouda contains 456 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 137 kcal.
Roughly 75 % of its calories come from fat, with 24 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 24 g | 120 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,4 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat39 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat24 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Henri willig
- Barcode
- 8711258033017
- Label serving
- 30.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafer Crunch Frucht Allos | 456 | 7,6 g | 63 g | 18 g |
| foccacia espiga blanca | 456 | 9,1 g | 52,8 g | 20,5 g |
| Saveur boeuf moutarde acidulé Kailo Brand | 456 | 9,6 g | 57 g | 21 g |
| Croquants de cordes Maison Bruyere | 456 | 11 g | 73 g | 13 g |
| Formaggio primosale Pepe Neto Sacco | 456 | 29,8 g | 4,3 g | 33 g |
| Protein Thins Pani Puri Prolicious | 456 | 20,2 g | 51,8 g | 20,8 g |
| Crunchy Protein Puffs Quest | 456 | 59,6 g | 14 g | 15,8 g |
| Oreo Casksters Nabisco | 456 | 7 g | 59,6 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 456 kcal. Serving, 30.0 g (30 g): about 137 kcal.
Is Gouda high in protein?
Gouda contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 8,4 g in Serving, 30.0 g (30 g). About 24 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Gouda?
Gouda has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 39 g of fat per 100 g, of which 24 g is saturated (120 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711258033017. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.