Gouda
Packaged product Dairy and Eggs EDEKA
Gouda contains 377 kcal per 100 g. A serving, ca. 38 g (38 g) provides about 143 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 31,3 g | 40% |
| Saturated fat L | 21,3 g | 107% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,9 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,9 gbelow the median for dairy and eggs (median 24 g)
- Fat31,3 gin the top quarter of dairy and eggs (median 28,6 g)
- Saturated fat21,3 gin the top quarter of dairy and eggs (median 19,6 g)
- Sodium720 mgabove the median for dairy and eggs (median 717 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gouda Holland in Scheiben, g.g.A., 48% Fett i.Tr. Farbstoff: Beta-Carotin; Konservierungsstoff: Natamycin (nur zur Oberflächenbehandlung der Rohware).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Milbona | 377 | 24 g | 0 g | 31,2 g |
| Vintage Gouda Sainsbury's | 377 | 25,3 g | 0,5 g | 30,6 g |
| Gouda Holland Cora | 377 | 23 g | 0,49 g | 31 g |
| Gouda aux herbes Meine Käserei | 377 | 24 g | 0 g | 31,2 g |
| Gouda Mi-vieux Delhaize | 378 | 24 g | 0 g | 31 g |
| Jong belegen Goudse kaas 48+ JUMBO | 378 | 23,7 g | 0 g | 31,1 g |
| Gouda Edeka | 378 | 24,1 g | 0 g | 31,3 g |
| mild würziger Gouda aus Weidenmilch Edeka | 378 | 24,1 g | 0 g | 31,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 377 kcal. Serving, ca. 38 g (38 g): about 143 kcal.
Is Gouda high in protein?
Gouda contains 23,9 g of protein per 100 g (48% of the 50 g Daily Value), or 9,1 g in serving, ca. 38 g (38 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 31,3 g of fat per 100 g, of which 21,3 g is saturated (107% of the Daily Value).
How much sodium is in Gouda?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501433607. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.