Gouda Cheese
Packaged product Dairy and Eggs Drakes
Gouda Cheese contains 312 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 62 kcal.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0,5 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat25 gabove the median for dairy and eggs (median 10 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Drakes
- Barcode
- 0281604010187
- Label serving
- 1 portion (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk tiger Zott | 312 | 15,5 g | 4 g | 26 g |
| Milk Cream Stick Cream Pan | 312 | 6,1 g | 39,3 g | 15,1 g |
| Peanut Butter Better’n Peanut Butter | 312 | 12,5 g | 53,1 g | 7,8 g |
| Bacon & Four Cheese Quiche Frederik’s | 312 | 9,4 g | 21,2 g | 21,2 g |
| Egg Pappardelle The Pasta Shop | 312 | 12,4 g | 55,8 g | 3,5 g |
| Bacon & Cheese Egg Drop Sandiwch 7 Fresh | 312 | 7,5 g | 28 g | 18 g |
| Cream Of Rice Swad Idli Rava | 312 | 6,3 g | 72,9 g | 0 g |
| Vintage Red Fox Rarebit Cheese Bake Aldi | 312 | 10,1 g | 5,7 g | 27,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Cheese?
100 g of Gouda Cheese has 312 kcal. Serving, 1 portion, 20 g (20 g): about 62 kcal.
Is Gouda Cheese high in protein?
Gouda Cheese contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 3,8 g in serving, 1 portion, 20 g (20 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Gouda Cheese?
Gouda Cheese has 3 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Cheese?
Gouda Cheese contains 25 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281604010187. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.