Gouda 48%
Packaged product Dairy and Eggs Tesco
Gouda 48% contains 352 kcal per 100 g. A serving, 100.0 g (100 g) provides about 352 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 24 g)
- Fat28 gbelow the median for dairy and eggs (median 28,6 g)
- Saturated fat18 gbelow the median for dairy and eggs (median 19,6 g)
- Sodium511 mgin the lowest quarter of dairy and eggs (median 717 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Gouda Cheese Slices Puck | 353 | 24 g | 0,1 g | 28 g |
| Organic gouda Dunnes Stores | 354 | 25 g | 0,5 g | 28 g |
| Gouda Serenada | 350 | 26 g | 0,8 g | 27 g |
| Grab & Go Gouda Cheese Frico | 350 | 24 g | 0 g | 28 g |
| Mild Gouda Cheese Slices Royal Hollandia | 350 | 25 g | 0 g | 30 g |
| Gouda slices Co-OP | 350 | 23,5 g | 0 g | 28 g |
| Gouda cheese slices Morrisons | 354 | 23,3 g | 2,5 g | 27,9 g |
| Gouda Natural Cheese Slices Cabot Creamery | 355 | 25,8 g | 3,2 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda 48%?
100 g of Gouda 48% has 352 kcal. Serving, 100.0 g (100 g): about 352 kcal.
Is Gouda 48% high in protein?
Gouda 48% contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100.0 g (100 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Gouda 48%?
Gouda 48% has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda 48%?
Gouda 48% contains 28 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
How much sodium is in Gouda 48%?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007160216. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.