Gouda 17%
Packaged product Otros alimentos Cheasy
Gouda 17% contains 274 kcal per 100 g. A serving, 15 g (15 g) provides about 41 kcal.
Roughly 56% of its calories come from fat, with 43% from protein and 0,7% from carbohydrates (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 67% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Protein L | 29 g | 58% |
| Calcio L | 872 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 0,7%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0,5 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat17 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat11 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium472 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheasy
- Barcode
- 7311870011069
- Label serving
- 15 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pain aux céréales Netto | 274 | 11 g | 43,5 g | 4,7 g |
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| Pão de queijo Prozis | 274 | 6 g | 35 g | 12 g |
| Fine Rundstykker Bakehuset | 274 | 9,1 g | 46,2 g | 5,2 g |
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| Boulettes au Boeuf Isla Mondial | 274 | 12 g | 4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda 17%?
100 g of Gouda 17% has 274 kcal. Serving, 15 g (15 g): about 41 kcal.
Is Gouda 17% high in protein?
Gouda 17% contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 4,4 g in serving, 15 g (15 g). About 43% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Gouda 17%?
Gouda 17% has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda 17%?
Gouda 17% contains 17 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Gouda 17% contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda 17%?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311870011069. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.