Görög joghurt
Packaged product Dairy and Eggs Pilos
Görög joghurt contains 122 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 122 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3,9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3,8 g)
- Sugars3,9 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat10 gin the top quarter of dairy and eggs (median 2,7 g)
- Saturated fat6 gin the top quarter of dairy and eggs (median 1,6 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Collective Gourmet Fudge The Collective Great Dairy | 122 | 4,6 g | 13,7 g | 5,5 g |
| Joghurtcreme - Pfirsich-Maracuja Frischli | 122 | 4 g | 13 g | 5,9 g |
| Danone biszkoptowy Danone | 122 | 2,8 g | 13,4 g | 6,4 g |
| Turkkilainen jogurtti Milbona | 122 | 3,7 g | 4,2 g | 10 g |
| Yogurt Ciro Amodio | 122 | 0,14 g | 17,5 g | 3,6 g |
| Yogurt allo zabaione Italiamo | 122 | 4,4 g | 16,1 g | 4,2 g |
| Himbeere-Hafer Naturjoghurt SOMMER | 122 | 4,3 g | 17 g | 3,5 g |
| Sahnejoghurt Meandros | 122 | 4 g | 4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Görög joghurt?
100 g of Görög joghurt has 122 kcal. Serving, 1 portion, 100 g (100 g): about 122 kcal.
How much protein is in Görög joghurt?
Görög joghurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Görög joghurt?
Görög joghurt has 3,9 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Görög joghurt?
Görög joghurt contains 10 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Görög joghurt?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489666653. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.