Gooseberries
Packaged product Frutas Waitrose
Gooseberries contains 29 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 22% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 1,1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 60%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gabove the median for frutas (median 0,7 g)
- Sugars3 gin the lowest quarter of frutas (median 12 g)
- Fat0,4 gabove the median for frutas (median 0,1 g)
- Sodium0 mgin the lowest quarter of frutas (median 22,5 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jus multifruit Cidou | 29 | 0,3 g | 6,5 g | 0,2 g |
| Mixed Frozen Summer Fruits Supervalu | 29 | 2,2 g | 6 g | 0,1 g |
| Berlimo Orange BRANDENBURGER QUELL | 29 | 0,5 g | 7,1 g | 0,5 g |
| Mirinda Orange Pepsico | 29 | 0,5 g | 7 g | 0,5 g |
| Strawberry Kiwi Splash H-E-B | 29 | 0 g | 7,5 g | 0 g |
| Sumol pineapple Sumol | 29 | 0 g | 7,4 g | 0 g |
| Michel cranberry Michel | 29 | 0 g | 7 g | 0 g |
| Sumol pineapple Sumol | 29 | 0 g | 7,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gooseberries?
100 g of Gooseberries has 29 kcal.
How much protein is in Gooseberries?
Gooseberries contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Gooseberries?
Gooseberries has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gooseberries?
Gooseberries contains 0,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Gooseberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169430224. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.