Golden Nuts
Packaged product Frijoles y legumbres Barcel
Golden Nuts contains 625 kcal per 100 g. A serving, 40 g (40 g) provides about 250 kcal.
Roughly 67% of its calories come from fat, with 18% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 7,5 g | 38% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 22,5 g | 8% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27,5 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 15%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,5 gin the top quarter of frijoles y legumbres (median 24,7 g)
- Fiber10 gin the top quarter of frijoles y legumbres (median 7,6 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 5 g)
- Fat45 gbelow the median for frijoles y legumbres (median 48,9 g)
- Saturated fat7,5 gabove the median for frijoles y legumbres (median 7,1 g)
- Sodium787 mgin the top quarter of frijoles y legumbres (median 352 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
CACAHUATE, SAZONADOR (SAL YODADA, CHILE (1% ), SABORIZANTE NATURAL ACTm CITRICO, LACA (ROJO 40 Y AMARILLO 6) Y ACEITE VEGETAL PARCIALMENTE HIDROGENADO), ACEITE GRASAVEGETAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Nuts Surtido Selecto Barcel | 625 | 25 g | 15 g | 50 g |
| Tandoori Peanuts Makino | 625 | 21,4 g | 25 g | 50 g |
| Cacahuetes virginia El Corte Inglés | 625 | 30 g | 23 g | 45 g |
| Cacahuetes Virginia crudos El Corte Inglés | 625 | 30 g | 23 g | 45 g |
| Cacahuete crudo repelado Medina | 625 | 30,2 g | 22,5 g | 45,4 g |
| Cacahuetes Eliges | 625 | 26 g | 8,7 g | 52 g |
| Salt & Pepper Peanut and cashews Aldi | 625 | 25 g | 15 g | 50,7 g |
| Cacahuètes en coques - Sachet 500g U | 625 | 29 g | 8,5 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Nuts?
100 g of Golden Nuts has 625 kcal. Serving, 40 g (40 g): about 250 kcal.
Is Golden Nuts high in protein?
Golden Nuts contains 27,5 g of protein per 100 g (55% of the 50 g Daily Value), or 11 g in serving, 40 g (40 g). About 18% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 24,7 g).
How many carbs are in Golden Nuts?
Golden Nuts has 22,5 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Nuts?
Golden Nuts contains 45 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
How much sodium is in Golden Nuts?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501000167456. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.