Golden Fish Solos
Packaged product Pesca y mariscos PCook
Golden Fish Solos contains 180 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 180 kcal.
Roughly 65% of its calories come from fat, with 20% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 15%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of pesca y mariscos (median 17,1 g)
- Fat13 gabove the median for pesca y mariscos (median 7,3 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PCook
- Barcode
- 8852014046039
- Label serving
- 1 portion (100 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seafood Salad Speouts | 180 | 9 g | 11 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Fish Solos?
100 g of Golden Fish Solos has 180 kcal. Serving, 1 portion, 100 g (100 g): about 180 kcal.
How much protein is in Golden Fish Solos?
Golden Fish Solos contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17,1 g).
How many carbs are in Golden Fish Solos?
Golden Fish Solos has 7 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Fish Solos?
Golden Fish Solos contains 13 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Golden Fish Solos?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852014046039. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.