Goats Cheese
Packaged product Dairy and Eggs Castello
Goats Cheese contains 245 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 245 kcal.
Roughly 69% of its calories come from fat, with 28% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 66 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 3%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of dairy and eggs (median 3,6 g)
- Fat19 gin the top quarter of dairy and eggs (median 3,5 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Desert QBB | 267 | 5,3 g | 18,7 g | 18,7 g |
| Sticky rice with coconut cream & mango Mae Napa | 213 | 2,5 g | 40 g | 4,4 g |
| Potato Cheese Sticks Trader Joe's | 292 | 7,7 g | 40 g | 12,3 g |
| Seasoned Pollock Roe Yamaya | 112 | 17,6 g | 5,9 g | 0 g |
| Mango Gourmet Yoghurt The Collective | 106 | 4,5 g | 11,8 g | 4,7 g |
| Parmigiano Reggiano 24 months Cantarelli | 393 | 32,1 g | 0 g | 28,6 g |
| 臻浓牛奶 yili | 74 | 3,3 g | 5 g | 4,6 g |
| 特仑苏有机纯牛奶 特仑苏 | 74 | 3,6 g | 5 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goats Cheese?
100 g of Goats Cheese has 245 kcal. Serving, 1 portion, 100 g (100 g): about 245 kcal.
Is Goats Cheese high in protein?
Goats Cheese contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,6 g).
How many carbs are in Goats Cheese?
Goats Cheese has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goats Cheese?
Goats Cheese contains 19 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310677002407. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.