Goat Cheese
Packaged product Dairy and Eggs Aldi
Goat Cheese contains 286 kcal per 100 g.
Roughly 50% of its calories come from fat, with 35% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (297 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 16,1 g | 21% |
| Saturated fat L | 10,7 g | 54% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 21,4 g | |
| Protein L | 10,7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 35%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the lowest quarter of dairy and eggs (median 18 g)
- Fiber3,6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars21,4 gin the top quarter of dairy and eggs (median 0,8 g)
- Fat16,1 gin the lowest quarter of dairy and eggs (median 24 g)
- Saturated fat10,7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium214 mgin the lowest quarter of dairy and eggs (median 520 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100166613
- Category
- Quesos de cabra
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain goat cheese Market side | 286 | 17,9 g | 0 g | 21,4 g |
| Goat Cheese Plain Kirkland Signature | 286 | 16,7 g | 3,3 g | 20 g |
| Crumbled Goat Cheese Original Emporium Selection | 286 | 16,7 g | 3,3 g | 23,3 g |
| Blueberry Vanilla Chevre Trader Joe's | 286 | 14,3 g | 21,4 g | 16,1 g |
| Goat Cheese Sharpe Holdings Inc. | 286 | 14,3 g | 14,3 g | 21,4 g |
| Montchevre, Four Pepper Fresh Goat Cheese Betin Inc. | 286 | 17,9 g | 3,6 g | 21,4 g |
| Ms. Natural Goat Milk Cheese Cypress Grove Chevre | 286 | 17,9 g | 0 g | 21,4 g |
| Chèvre chaud le petit chevrier | 286 | 20 g | 0,1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat Cheese?
100 g of Goat Cheese has 286 kcal.
Is Goat Cheese high in protein?
Goat Cheese contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in Goat Cheese?
Goat Cheese has 25 g of total carbohydrates per 100 g, including 3,6 g of fiber and 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goat Cheese?
Goat Cheese contains 16,1 g of fat per 100 g, of which 10,7 g is saturated (54% of the Daily Value).
How much sodium is in Goat Cheese?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100166613. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.