Glarner Grüessli
Packaged product Dulces y postres Glarner
Glarner Grüessli contains 160 kcal per 100 g. A serving, 30 g (30 g) provides about 48 kcal.
Roughly 46% of its calories come from fat, with 34% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 232 kcal per 100 g across 983 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 20%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,7 gin the top quarter of dulces y postres (median 9 g)
- Sugars4 gabove the median for dulces y postres (median 3 g)
- Fat8,3 gin the lowest quarter of dulces y postres (median 20 g)
- Saturated fat5 gin the lowest quarter of dulces y postres (median 13 g)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glarner
- Barcode
- 7610207740352
- Quantity
- 100 g
- Label serving
- 30 g
- Category
- Difusión de queso
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Fett 8.3 g, Kohlenhydrate 8 g, Zucker 3.9 g, Eiweiss 13.7 g, Salz 1.2g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glarner Grüessli?
100 g of Glarner Grüessli has 160 kcal. Serving, 30 g (30 g): about 48 kcal.
Is Glarner Grüessli high in protein?
Glarner Grüessli contains 13,7 g of protein per 100 g (27% of the 50 g Daily Value), or 4,1 g in serving, 30 g (30 g). About 34% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 9 g).
How many carbs are in Glarner Grüessli?
Glarner Grüessli has 8 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glarner Grüessli?
Glarner Grüessli contains 8,3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Glarner Grüessli?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610207740352. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.